Tame Your Inner Critic Life Coaching
Do you long to put yourself out there but feel held back by negative self talk and self-doubt? Imagine what might change if you could tame your inner critic and achieve unconditional self-love & self-confidence?
Hi,
I’m Caitlin and
I’m here to help!
I’m excited you made your way to my site and, I can’t wait to share more about how I can help you!
Read below about my program, reviews, and more!
Trust me, you are not alone. For years I was making common mistakes that actually made it worse if not excruciatingly loud and paralyzing. That put me on a journey to seek what actually DID work. What if I told you that the way to tame your inner critic is actually quite counter to what most of us have been taught? Hate to break it to you but it’s true. But once I learned the truth, through failing a bunch and fortunately being redirected along the way, I applied it and transformation occurred.
Once overrun with self-criticism and self-doubt I now have self-acceptance, feel at ease in my self, and confidence to put myself out there.
Once held back in self-doubt and afraid to express my thoughts and ideas, I wrote my own book, created my own album, shared my words and songs at open mics, and more.
Once feeling this amazing transformation, I knew it was now my calling to help others to learn it too learn it too! I founded Tame Your Inner Critic Coaching and haven’t looked back since. I offer both 1:1 personally customized intensives as well as a 3-month program blends personally customized life coaching with teaching in mindfulness, self-love, and self-confidence.
The Tame Your Inner Critic Coaching Program
an empowering and supportive personally customized life-coaching program that meets you where you are to learn and address the Following:
How to transform your inner critic into your inner advocate through an effective process backed by science
How to be less self-critical and more self accepting and self-assured through teachings in mindfulness and self-compassion
How to clarify your unmet needs/desires and be able to build the skills to meet them (including skills to have difficult conversations with others instead of staying silent or freezing up.)
How to connect with your inner courage and faith when facing self-doubt to persevere through challenges
How to rejuvenate your joy and boost motivation through rituals backed by both science and spiritual teachings to be the person you want to be and take action on what matters most to you
How to overcome overwhelm and get sh*t done through effective intention setting, goal crafting, accountability systems, and time management strategies.
““At the time I began working with Caitlin, I was embarking on significant transformations in my life in multiple areas and was looking for ways to manage a lot of anxiety and fear. I signed on for Caitlin’s Tame Your Inner Critic coaching program and worked with Caitlin over a period of a few months (6 sessions over 12 weeks). I didn’t really now what to expect. This work has had a tremendously positive impact on me! Caitlin provided guided meditations that I truly loved and found very helpful. She taped them so I can listen/practice these sessions whenever I want. I now meditate every morning and it is transforming me and my life. I feel calmer and happier. Additionally, Caitlin performed Reiki sessions, of which I truly enjoyed. Caitlin is, simply put, a very good person who is truly interested in helping people and showing them a path to self love and acceptance. If you are thinking about it, just do it. You won’t regret it.” - Lynn M
”
“It is now almost 6 months after my experience with Caitlin and I can honestly say she changed my life. She totally adapted to what I personally needed which made it REALLY effective. She is good people and wants you to succeed, not just to sell you something you’ll need forever. She is so genuine and a really wonderful person. Caitlin has a really unique background and super-varied toolbox to work with clients. She really made sure I got everything out of the experience she said I would. Her approach is unique. I was working with a serious avoidance pattern that made it impossible to move forward in my life, and she pointed out why I should interact with my ‘inner critic’, and helped me understand what it was trying to do for me.
”
“I hired Caitlin for her life and wellness coaching skills. She provided such thoughtful insight and provided skills to accomplish my goals. She helps keep me on track and think outside the box to keep me motivated and on target. She’s like the cheerleader I always needed!
”
Click the Button Below to Schedule Your Free Consultation