About Caitlin

Having went to a competitive performing arts school, I struggled with a harsh inner-critic, comparing myself to others, and high-stress/anxiety. My inner-critic followed me throughout my teens, 20s, and early 30s. I also struggled with some some challenging childhood experiences that made healthy attachments difficult and led me to codependent relationships. I’ve always had curiosity about it and have wanted to dive in to learn more about how I could overcome my fears/patterns. This led me on a path to seek out teachings in yoga, mindfulness, positive psychology, and the healing arts therapies of Reiki and massage therapy. Now I help others to tame their inner critic and cultivate unconditional self love and confidence.

 I am a certified professional life coach and I have two master’s degrees in education. I believe that teaching is both an art and a science and when clients learn the right tools, strategies, and concepts, it empowers them for life. “Give a person a fish, feed them for a day. But teach them to fish and feed them for life.”

I have helped clients achieve many goals and dreams, some of which include:  Starting a business, overcoming fears of public speaking and learning to communicate more honestly and assertively, quitting a job and finding their dream job, and overcoming social and performance anxiety. I have had clients who have spent years struggling to take care of themselves finally master sustainable and consistent self-care routines. I have had clients who have felt ashamed of their bodies start to celebrate and accept their bodies. I have helped some clients reconnect with their spirituality and feel much more spiritually connected, the missing key to their fulfillment and well-being. I can't wait to help you achieve your goals and dreams and help you fulfill your potential :-)

I’m am also a licensed massage therapist, yoga teacher & Reiki practitioner in the Boston area. I have been working in the personal growth and healing arts fields for 10+ years. I deeply enjoy partnering with my clients to cultivate a mind/body connection, improve their relationships (most importantly the one with themselves) and to realize their potential.