Enjoy Nature...Even on Dark and Dreary Days. When the weather is dark, cold, and dreary, it can seem like it won't ever end. Studies have shown that visualization to be a very powerful tool that produces positive emotions which cascade in positive hormones to rebuild neural pathways that make for an increased ability to experience pleasure. The more we are able to experience pleasure, the happier we feel. Enjoy my nature visualization on my blog. You'll feel more connected to nature around you. It's one of my favorites to feel the warmth of the sun on my skin -- even when it's so cold outside. It may sound silly but this stuff seriously works!
