I laid in bed last night thinking and thinking about a certain situation in my life. I was trying very hard to control the outcome to this situation and obsessively thinking about it in my head. My body felt tense and anxious. I could tell I felt very blocked by fear and disconnected from my true self.
I remembered this 'surrender' visualization. This powerful visualization that has helped me release fear and anxiety in regards to this situation in my life. After I did it, I was asleep within a couple minutes. I couldn’t believe the relief I felt. It helped me to come back to faith and trust in the universe and get a lot more sleep after laying awake thinking about it so much. Watch the video below.
