You can see that in this video I am enjoying hanging out at a wildlife preservation. I'm relaxing and enjoying the important practice of non-doing. Often we can feel as if we need to be doing stuff all of the time in our go-go-go lives with an overcrowded to-do list . When we take time to do-nothing and relax and play, we reconnect with a neglected part of ourself---our truest self. In this video I also ask some questions to help you get back to what brings you joy so you can reconnect with this part of yourself and schedule more time for it in your life.
Heraclitus, the ancient Greek philosopher, says that we are most nearly ourself when we achieve the seriousness of a child at play. What brings you joy? What awakens your playful childlike curiosity? Make time for it so that it may deeply nourish your soul.
