Mindfulness, especially a daily meditation practice, helps to manage anxiety and cultivate non-reactiveness. Through non-reactiveness, we are able to notice our thoughts without jumping in to engage them right away. We cultivate the ability to change the stories we tell ourselves on repeat. When we ...

Are you feeling all over the place and ungrounded these days? There's a reason for that! According to Ayurvedic Philosophy, the Vata time of year (the fall) can start making us feel this way. It's a time where we are transitioning into winter. Vata is ruled by the wind element. Vata in excess can ma...

Hey! Happy Valentine’s Day! I hope you know that you are a beautiful being worthy of love, care, and affection. Love yourself the way that you deserve to be loved. Enjoy one of my favorite visualizations to help build confidence and shine bright like the sun! It focuses on 3rd chakra energy—center f...

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Enjoy Nature...Even on Dark and Dreary Days. When the weather is dark, cold, and dreary, it can seem like it won't ever end. Studies have shown that visualization to be a very powerful tool that produces positive emotions which cascade...

Are you feeling overwhelmed with emotion this late fall?

Has it been challenging to keep your spirits up as the weather gets darker?

Do you want to be more intentional and have greater meaning in your life this New Year?

As I reflect on the great Martin Luther King, I’m reminded of the importance to serve others and how good it makes us feel to be of service. When we take time to prioritize what’s important and let go of what’s ...

Meditation & Yoga with Caitlin Green

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Happy September! This video-blog is about the 5 must-have rituals for Fall. Start September off On the right Foot with some practices' to feel good, grounded, and prepared!

Want to know One of the best ways to feel good and grounded this fall?

Click here to learn more about my Self Love Empower...